Fitness: Introducing the F45 Freaks

I'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team. 

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Spotlight: 10 Questions with Creative & Ugly Sneaker Collector PK

PK is a dude you'll wanna meet. He's smart, got his own unique style and knows some cool Japanese labels you'll wanna follow. Here's 10 questions with PK. 

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Fitness: Sweating it out with F45 Training Newmarket / pt 2

Part 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...

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