Fitness: Crap, Summer has arrived & where's my six pack?

And just like that Summer is here. But seem to be missing my six-pack… Get the 101 on the rising wave of F45 High Intensity Training that’ll get you your six-pack.

Fitness: F45 Freaks - The Next Regime

The F45 Freaks wrap up the first 8 Week Challenge with some outstanding results. Best read on to see how we did.

Fitness, Lifestyle, Health & Wellbeingjaheb barnett23 July 2017F45 Newmarket, F45 Training, F45 Training Newmarket, Functional F45 Training, Mike McClure, Eddie Millington, Nick Cheeseman, Jaheb Barnett, Whey House, New Balance, Serious Smoothies, High Intensity Training, F45Comment

Fitness: The F45 Freaks Hit the Half Way Mark

The F45 Freaks make it half way through the 8 Week Challenge. Get the scoop on the results, challenges and wins to date.

Fitness: Introducing the F45 Freaks

I'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team.

Fitness: Making F45 a Routine / pt 3 + My 8 Week Results

I'm at the end of my incredible 8 week F45 challenge and I look back at the final half of my training, share my final results and why I'm coming back.

Fitness, Most popular, Lifestylejaheb barnett26 April 2017F45 Training Newmarket, F45 Training, F45, jaheb barnett, Functional F45 Training, Gym, Workout, Team training, Function Fitness, Lululemon New Zealand, Lululemon, Lululemon Auckland, Jaheb BarnettComment

Fitness: Sweating it out with F45 Training Newmarket / pt 2

Part 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...

Fitness, Lifestyle, Most popular, Health & Wellbeingjaheb barnett2 April 2017Fitness, F45 Training Newmarket, F45 Training, Lululemon New Zealand, Lululemon Auckland, Lululemon, Whey House, Wheyhouse, F45, F45 Newmarket Auckland, F45 Training Auckland, F45 Newmarket, Functional F45 TrainingComment

Fitness: Getting on the gains train with F45 Training Newmarket / pt 1

New Year, New Me I said back in January with no success. It was time to get serious, so follow me on my journey to getting in better shape.

Lifestyle, Fitness, Most popular, Health & Wellbeingjaheb barnett12 March 2017F45, F45 Newmarket, Fitness, Lululemon, Nike, Whey House, Lululemon Auckland, Lululemon New ZealandComment