Posts in Health & Wellbeing
Fitness: Crap, Summer has arrived & where's my six pack?

And just like that Summer is here. But seem to be missing my six-pack… Get the 101 on the rising wave of F45 High Intensity Training that’ll get you your six-pack.

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Health & Wellbeing: You've Gotta Have Skin in the Game

Have some skin in the game bro. It’s no longer just for the gals, us guys need to front up to giving some attention to helping the face, face the daily shit the world throws at it.

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Fitness: The F45 Freaks Hit the Half Way Mark

The F45 Freaks make it half way through the 8 Week Challenge. Get the scoop on the results, challenges and wins to date. 

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Fitness: Introducing the F45 Freaks

I'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team. 

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Fitness: Sweating it out with F45 Training Newmarket / pt 2

Part 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...

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