Have some skin in the game bro. It’s no longer just for the gals, us guys need to front up to giving some attention to helping the face, face the daily shit the world throws at it.
Looking after your skin isn't just something reserved for the finer sex. Us guys need to toughen up on giving our skin the goodness it needs. Read up on my journey with skin care specialists from Haven.
Skin. It's the biggest organ in your body and one that us guys often forget to care for. I'm on a new skin journey with Haven Beauty & Skin.
Take three blogger friends, mix with some exceptional Scottish whisky and you've got yourself a hoot of a night out.
The F45 Freaks wrap up the first 8 Week Challenge with some outstanding results. Best read on to see how we did.
The F45 Freaks make it half way through the 8 Week Challenge. Get the scoop on the results, challenges and wins to date.
I'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team.
Forget the local pub, we're suiting up and doing this the proper way. Read up on what us lads got up to.
I'm at the end of my incredible 8 week F45 challenge and I look back at the final half of my training, share my final results and why I'm coming back.
Part 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...
New Year, New Me I said back in January with no success. It was time to get serious, so follow me on my journey to getting in better shape.
And just like that Summer is here. But seem to be missing my six-pack… Get the 101 on the rising wave of F45 High Intensity Training that’ll get you your six-pack.